Women Coping with Stress, Support groups

Women Coping With Stress
A Solution-focused Group

As women, we recognize that we cope with more stress every day. How we cope with it is key to our happiness and survival.

As Stress Management Therapists, we understand the link between mind, mood, body and behaviour.

Benefits:

• Enhance coping during life
..transitions
• Improve sleep
• Reduce anxiety
• Increase energy, self-esteem and
..well-being
• Reduce pain and stress symptoms
• Enhance daily performance
• Enhance work/life balance

Develop Strategies To:

• Enhance support networks in your life
• Understand stress and its role
• Identify sources of stress
• Increase understanding of the
...symptoms.of stress
• Create action plans to build
..resilience
• Manage negative thoughts and
..moods
• Reduce stress with relaxation and
..meditation

To enroll contact Kimberly or Marla at 416-760-8254, or e-mail info@forhealth.ca.

We advise a minimum of eight sessions.
Limited enrolment: maximum 12 participants.

Wellness Consultants

Seminars • Coaching • Counselling • Products

P (416) 760-8254
F (416) 440-1803
info@forhealth.ca

Call to Register