In our fast-paced, demanding workplace it is essential to maintain our health, focus and vitality. This has become increasingly challenging as stressors mount and change is ever-present. Today many people experience stress-related health and performance symptoms such as fatigue, inability to focus, irritability, and a range of health concerns. All of this impacts our ability to deliver reliable, efficient client service and to simply get the ‘job’ done. The research is clear that resilience is not merely a fixed trait – but that it is a set of skills, attitudes, and behaviours that can be learned, cultivated and strengthened over time.
In this interactive session, participants will learn the key ingredients to enhancing resilience, optimizing well-being and supporting one’s ability to navigate challenging situations with skill and ease.
In this session participants will learn:
- The definition of stress and resilience and their role in the workplace
- To understand our body’s response to stress, both acute and chronic
- Five vital resilience tools to incorporate into your day to day lifestyle
- How to bounce back from both personal and work challenges and move toward thriving from simply surviving