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Flourishing Skills Groups™

What is a Flourishing Skills Group™?

The Flourishing Skills Group program is an intimate, supportive, and respectful small group of people who gather to learn and put into practice the science of positive psychology.

For 8 weeks this small community comes together to learn about positive psychology tools and strategies to help themselves be happier, healthier and more resilient. A new topic and skill is introduced weekly, allowing participants to put the learning into practice in a fun and nurturing environment, while connecting with others.

Positive psychology is a field of study that uses rigorous science to answer the question, ‘What’s right with you? And, how can we build more of that?’

If you have felt overwhelmed, underwhelmed, overworked, disengaged or simply as though you are not living your best life…than give yourself the ultimate gift of self-care. Join me for a Flourishing Skills Group to decrease stress and increase your happiness and well-being.

Join me for a Flourishing Skills Group™ to decrease stress and increase your happiness and well-being.